And the joint's natural instability makes it prone to ... Yes, you can do exercises like dumbbell shoulder presses, pushups, lateral raises, and front raises to help strengthen the major muscles ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit ... predominantly type II instability. Self stretching can be difficult for exercises such as the sleeper-stretch; a more effective stretch is ...

In the position of 30° shoulder internal rotation ... be used as a diagnostic tool to identify people with glenohumeral instability. Similarly, heavy resistance strengthening exercises for the ...