A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

5. Another of John’s showjumping training tips is that a horse might trot over 40 or 50 poles on the ground before he starts jumping, using various exercises. “We are working on the horse’s ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

“Jump training” (as plyometrics is commonly called) is often an afterthought—something to do at the end of a workout if you have a few extra minutes and want to burn a few extra calorie ...

Jumping through a ring ... Those are some examples of the insane exercises many troops from around the world have to go through as part of military training. Some are actually meant to train ...

Sarah Lewis shares a jumping exercise to work on straightness and control that can benefit horse and rider #SundaySchool: a really useful training exercise for young horses We picked five-star ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

found plyometric training was feasible and safe, and could improve older people’s performance, function and health. Overall, with appropriate programming and supervision, plyometric exercise can ...