I had at least two exercise ... Show. This episode is all about strength training, what you can do at home, and when it might be worth going to a gym and the products that can help you get a jump ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

5. Another of John’s showjumping training tips is that a horse might trot over 40 or 50 poles on the ground before he starts jumping, using various exercises. “We are working on the horse’s ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

So if you have a horse like this, don’t despair as there are some simple jumping exercises for horses ... Taking this training forward to a show, think carefully about how many practise jumps ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

But with smart exercise selection and evidence-backed training, you can build an amazing ... forward lunges, vertical jumping, step-up Side-to-side (frontal plane): lateral lunges, side-lying ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...