Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements. Now the ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them ... most effective factors we can change to influence the pace of ageing. “I plan to eat 100 different ...