While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

A chair which offers good posture will help to alleviate ... to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people who ...