While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Amy Poehler and other “Saturday Night Live” stars will appear on TODAY this week to celebrate the upcoming 50th anniversary ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...