Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Marin Independent Journal20h
Is modern life wrecking your posture? Here’s how to fix it
• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...
The Argus5d
Sit back and save with Adjustamatic’s choice of riser recliner chairs
Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...
Impacts2d
How Core Family Chiropractic Supports Better Posture and Health
When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...
Echo news5d
Sit back and save with Adjustamatic’s choice of riser recliner chairs
Are you sitting comfortably ... spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people ...
9 Comfy, Supportive Shoes Podiatrists Swear by for Back Pain
Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...