While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Sitting is the new smoking? Uncover surprising health consequences of prolonged sitting & learn how to break free ...

Are you sitting comfortably ... spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...