Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...