The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

A chair which offers good posture will help to alleviate ... to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people who ...

Are you sitting comfortably ... spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this position with ease, it makes them a good choice for people ...