In fact, 83% of NFL players, from teams such as the Kansas City Chiefs, Minnesota Vikings, Los Angeles Rams and Dallas ...

Smart mattresses continue to revolutionize our sleep, providing the perfect conditions for quality rest and recovery all ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine from wind down to wake up.

The best split king adjustable beds can be customized to fit individual preferences and needs. These are our top picks from ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

And much of the advice out there is probably familiar by now, if a little too generic: sleep for 8 hours, avoid bright light and anything stressful before bed, and so on. In reality, life is messier.

"We have previously had two well-established types of magnetism," study author Oliver Amin, a postdoctoral researcher at the University of Nottingham in the U.K., told Live Science ...

I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s best for me with my sleep timing, my circadian timing, how can I try and arrange my schedule to ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...