Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

The final considerations are: who is delivering the retreat? And is what they are offering based on sound scientific evidence ...

Did you know that you can wear a ring to track your sleep habits?Melissa Lowry spoke with Brooke Mangum about sleep apnea and how Sound Sleep Medical can help.

MINOT, N.D. (KMOT) - Sound healing is a holistic practice that uses sounds and vibrations to physically, mentally and ...

Relaxation Meditation Music, Relaxing Nature Sounds, Zen Meditation, Massage Music. Relaxing Sounds of Nature White Noise for Mindfulness Meditation Relaxation Relaxing Spa Music Songs, Sound Therapy ...