Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Playing for Sweden, and without the expectation to be "the guy" every night, Elias Pettersson has a chance to make the 4 Nations Face-Off a turning point in what has been a disappointing season.

It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...

Dean Mouhtaropoulos/Getty Speed skater Erin Jackson is fully embracing what it means to be the defending Olympic champion. “I really welcome the pressure, so I guess I’m a little bit different ...

Kim Jun-ho claimed a bronze in the men’s 500-meter final at the HIC Speed Skating Oval in Harbin, China, finishing in 35.03 seconds. He placed behind gold medalist Gao Tingyu of China, who clocked ...

MANILA, Philippines — So close yet so far. That befell curlers Marc Pfister and Kathleen Dubberstein, and speed skater Peter Groseclose as they came a whisper from handing the Philippines a ...

Kim, who will be 25 come the Milan Cortina Games, can become the first snowboarder to win the same Olympic event three times, ...

FORT ST. JOHN, B.C. — Tween-aged skaters raced against the nation’s best at this weekend’s Canadian Youth Long Track Championship at the Pomeroy Sports Centre. With over 140 competitors from ...

(Sem van der Wal/AFP via Getty Images) Canadian speed skaters Florence Brunelle and Courtney Sarault won Short Track World Tour gold on Sunday in Tilburg, Netherlands. Brunelle, from Trois ...