Figure skating community mourns the loss of ‘passionate kids’ on track to reach stardom As the spotlight illuminates the ice, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ice skater rapidly throwing a heavy medicine ball ...

The four-­time world record holder, whose lower right leg had to be amputated because of a muscle disorder ... His lab uses high-speed video analysis to study sprinters’ techniques, looking ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Playing for Sweden, and without the expectation to be "the guy" every night, Elias Pettersson has a chance to make the 4 Nations Face-Off a turning point in what has been a disappointing season.

Track rats in particular began almost immediately swapping on components from the outgoing R6, a known quantity with proven performance, to bolster the R7's stability and speed. I recently spent a ...

Topspin, direction, speed ... see some pretty legs, but it’s night and day compared to the men’s game.” (And, of course, we ...

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