Prioritise your self care – Ensure that you get good-quality sleep, eat nutritious food, healthy exercise, get enough rest ...

While it was widely expected that more experienced Springboks such as Nizaam Carr, Johan Grobbelaar or even Willie le Roux would be given the responsibility of captaining the Bulls for Saturday's URC ...

Newly separated Springbok captain and Sharks player Siya Kolisi has shunned romance this Valentine’s Day, choosing to ...

Springbok captain Siya Kolisi is trying to keep his name in Rassie Erasmus' plans. Two former skippers chime in.

The Vodacom Bulls suffered a major blow as they will be without Cameron Hanekom for their Vodacom United Rugby Championship ...

Bok tighthead Frans Malherbe will earn his 150th cap for the Stormers in their United Rugby Championship clash against the ...

The Bulls will have a new captain in loose forward Reinhardt Ludwig for Saturday’s United Rugby Championship clash against ...

A video of Siya Kolisi and Rodger Federer became a popular online after showing them visiting a foundation that aids in ...

Outspoken Racing 92 owner Jacky Lorenzetti has fired a shot at England flyhalf Owen Farrell ahead of the club's Top 14 match ...

Rugby World Cup winner Lawrence Dallaglio has mixed feelings over the Springboks' remarkably successful head coach .

As we reach the fallow period of the 2025 Six Nations, it's only two months until Andy Farrell unveils his British & Irish ...

South Africa head coach Rassie Erasmus is delighted to be returning to London’s Allianz Stadium to take on Argentina in this year’s ...