You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

YORK- The No. 1 team in Class B came into York and took care of business on Tuesday night as they rolled to a 55-20 halftime lead and cruised in the second half to the 84-51 final in boys non ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

After Monday's presidential inauguration, flags fly back at half-staff in Texas. According to a press release from the White House, flags were ordered to be flown at full-staff at the White House ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).