Wilmington City Council chambers reached fire code capacity for the Thursday, Feb. 6 city council meeting after a Facebook ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

‘Whether you’re aware of it or not, you’re practicing squatting every day.’ Though he acknowledges it’s a ‘bit of a simplistic view’, he says squatting is essentially just ‘bending ...

Serena Williams makes appearance during Kendrick Lamar's Super Bowl halftime show NEW ORLEANS – Combine an experienced and expensive offense with an athletic and inexpensive defense and what you get ...

It’s been 20 years since a convenience store manager was murdered in east Charlotte. However, the case remains unsolved.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Founding Pastor Chris Hodges announced today that he’s stepping down as lead pastor of the Church of the Highlands, which he started in 2001 and that has become the largest religious ...

Languages: English Kentucky state Representative Marianne Proctor has introduced legislation to address squatting, proposing to make the unlawful occupation of someone else's property without ...

A Texas man convicted of killing a pastor in his own church during a robbery, days after being released from a court-order anger-management program, is slated to be executed Wednesday. Steven ...