How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Romantic hikes in Utah are the perfect Valentine's Day activity. The Tower Canyon Trail in Arches National Park has views you ...

After a busy seven days in the National Hockey League, the movement in ClutchPoints' NHL Power Rankings is significant in ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

• Before the heat and dry air of spring and summer, update your irrigation system to in-line drip, flexible tubing with ...

A pill cutter if you've ever had a vet give a prescription for your cat that's 1/4 of a pill — yeah, breaking it down that ...