The label parted ways with its full roster of actors, which include Kim Hee Ae, Cha Seung Won, Jang Hyun Sung, Yoo In Na, Jung Hye Young, Yoo Seung Ho, Lee Sung Kyung, Jang Ki Yong, Lee Soo Hyuk ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

When the Phone Rings writer Kim Ji Woon revealed why she couldn't imagine any other K-drama duo than Yoo Yeon Seok and Chae Soo Bin lead the series. Yoo Yeon Seok and Chae Soo Bin's performances ...

I can still vividly remember the sticker shock when I first looked up the cost of Photoshop. I was a college student that had fallen in love with the program on school-owned devices. In 2011, I ...

Lee Jun Hyuk replaced Yoo Yeon Seok as the drama buzz king in the second week of January. Kim Hye Soo's comeback with Unmasked made waves ahead of its premiere. Challenging gender dynamics ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...