You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Gentle exercises like ankle pumps or leg stretches before bed promote circulation. Wear compression stockings or crepe bandages to enhance venous return. If numbness persists, consult a ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

If you bought a bed from Ikea some time ago, it may have been designed for a European size mattress, so it’s worth checking before you replace the mattress ... No matter how much you like the idea of ...

Try these stretches before you get out of bed Harvard Health on sale, Upper and Lower Body Exercises For Seniors Over 60 More Life on sale, A guide to basic stretches Mayo Clinic on sale, Leg ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.