Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

We came across a bullish thesis on Xponential Fitness, Inc. (XPOF) on Substack by Inflexio Research. In this article, we will ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...