You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Ruby Tuesday Matthews shows off her six-pack abs in a skimpy black bikini as she completes a water inflatable course with her fiancé Shannan Dodd and her kids
Ruby showed off her svelte frame and six-pack abs in a very skimpy two-piece bikini. Her black bikini bottoms were augmented by a barely-there top that featured a striking zebra stripe pattern.  The ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.
Everyday Health3d
How to Get 6-Pack Abs — and Why It’s So Challenging
How to get abs? It all boils down to genetics ... muscles and one of eight of the core muscles,” explains Olson. “A strong core is having stability and stamina in the muscles from your ...
celebwell6d
5 Surprising Ways Sara Croce Stays Strong and Sculpted
Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and ...