Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Ruby showed off her svelte frame and six-pack abs in a very skimpy two-piece bikini. Her black bikini bottoms were augmented by a barely-there top that featured a striking zebra stripe pattern.  The ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

How to get abs? It all boils down to genetics ... muscles and one of eight of the core muscles,” explains Olson. “A strong core is having stability and stamina in the muscles from your ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and ...

The 49-year-old football star has proved he's still got it as he left little to the imagination in the jaw-dropping selection ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

What does this mean? It means when parents do too much for their kids: like doing their homework, carrying their bags, or solving their problems—it doesn’t give them a chance to become strong on their ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

ABS-CBN adds to the list with Just Love Kids, an interactive online portal that acts as a one-stop shop for kids’ learning, entertainment and play. The “online edutainment hub” features videos, music, ...