When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

If you’re going to play He-Man, you have to get in shape, and that’s exactly what Nicholas Galitzine has done. The 30-year-old British actor is set to star in ‘Masters of the Universe ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A Florida magnate with close ties to the Republican Party helped set up the recent meeting between Venezuelan strongman Nicolás Maduro and President Donald Trump’s special envoy, laying the groundwork ...

Whether you want to build muscle or injury-proof your body ... Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach-ready 'Baywatch' celebrity workout to ...

Los Angeles Lakers fans thought they were safe and sound after the 2025 NBA trade deadline—a deadline that saw them appear to acquire both guard Luka Doncic and center Mark Williams. However ...

Universal’s “Dog Man” barked its way to the top of the U.K. and Ireland box office this weekend, debuting with a commanding £3.2 million ($4 million), according to Comscore. The family ...

If you want to get buff to unlock new bodies and gyms where you can show off your impeccable physique ... can look at Gym League upcoming poses for bodybuilding competitions in the sneak peek ...

Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach ... these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among ...

Manchester United, Arsenal and Liverpool have all been credited with interest in Eintracht Frankfurt and Sweden midfielder Hugo Larsson. The 6’2″ youngster has quickly caught the eye in the ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

For more audio journalism and storytelling, download New York Times Audio, a new iOS app available for news subscribers. Hosted by Michael Barbaro Featuring Adam Liptak Produced by Will Reid ...