When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The actor pulled three-a-days to get his physique ready for the ring ... Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach-ready 'Baywatch' celebrity workout ...

Eugen Sandow, a 19th-century German bodybuilder, modelled his physique on those Ancient Greeks, with some vaudeville: he’d break chains and flex for crowds at strongman shows. In the ’50s ...

If you’re going to play He-Man, you have to get in shape, and that’s exactly what Nicholas Galitzine has done. The 30-year-old British actor is set to star in ‘Masters of the Universe ...

Manchester United’s January signing, Patrick Dorgu, has revealed that he will bring a lot of intensity and physique to the Red Devils. The Denmark international joined the Red Devils from Lecce.

Apart from a healthy diet, regular workout routine, and hard work, Jeffrey had to go through 2 excess skin removal surgeries and 2 bodybuilding preps to achieve his current physique.

Kartik Aaryan was praised for his killer physique in Chandu Champion. The actor recently revealed that he achieved it by fixing his sleep cycle and diet. Kartik Aaryan underwent a remarkable ...

A bodybuilder who climbed into a plane engine ... Many viewers failed to find the humour in the strongman's act, labelling it 'stupid' and 'moronic'. 'Lock the vain lunatic up!