Guthrie joked as Kotb buried her face in her hands. Guthrie and Melvin praised the control room for their mood-lightening joke. “Brilliant,” Melvin added. “They had to have one last crack at ...
From reducing stress to boosting your mood, a daily walk can be a transformative practice for your mental well-being. One 2024 study in the International Journal of Exercise Science found that a ...