Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

KERRY Katona has stripped down to her bikini to show off her amazing weight loss transformation. The stunning reality star and mother of five, 44, has bared all in a tiny bikini while holidaying ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Aerospace startup Boom says they've proven quiet supersonic flight is possible with their passenger airplanes after a successful second test flight. Full body workout with no equipment required. For ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...