Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

Breaking out in a rash after exposure to sunlight is not uncommon – here’s what you need to know about sun allergy.

If you think the Australian summer sun feels harsher than a summer in the Northern Hemisphere, you're not wrong. But why that ...

A new peer-reviewed study of nearly 50,000 participants finds that people generally wake up feeling their happiest, and are ...

Groundhog Day is Sunday, Feb. 2. California doesn't have a Groundhog Day celebration, but in a variation on the tradition, ...