Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Fact checked by Nick Blackmer A supplement called NAD is trending on TikTok for bringing youthful-looking skin, as well as ...

The consumption of HMB supplements has seen a rising trend due to their capacity to facilitate muscle growth and promote recovery. For the elderly, preserving muscle strength and mass is crucial ...

For this reason, many seniors see a benefit in using fiber supplements to ensure regular digestion remains. In this article, we will discuss the most efficient fiber supplement for the elderly.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A new study published in the journal Nature Aging on February 3 suggests that taking omega-3 and vitamin D supplements may help slow biological aging in older adults. The research found that daily ...