Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

As we get older, socialization and eating healthy takes on a higher priority. One program called cafe 60 is helping the older ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A new study published in the journal Nature Aging on February 3 suggests that taking omega-3 and vitamin D supplements may help slow biological aging in older adults. The research found that daily ...