There are many ways to regulate blood sugar levels, from exercising after meals to having the correct food group first. One ...

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Scientists say they’ve found the ideal way to cook boiled eggs to maximize consistency, taste and nutrients of the egg white ...

Within these categories customers can select foods identified as good sources of fiber, vegetarian, or diabetes-friendly. People can opt for one of three Jenny Craig plans. All include a meal ...