“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Good morning. Breezy with a high of 52 today and a low of 26 overnight. If your windshield wipers are still pointed upward in ...

On Jan. 31, the Candelaria Nature Preserve in Albuquerque hosted a tour of its ongoing rewilding project. The public tours are given on the last Friday of every month from 10 a.m. to 12 p.m. and cover ...

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

The secret to authentic African vegan baking lies in using indigenous ingredients. Ditch the all-purpose flour and reach for nutrient-dense, gluten-free alternatives like cassava flour, teff, and ...

A violent clash that erupted late last week in Jimat Enkokma Kebele, West Gojjam Zone, Amhara region, left four people dead, including a 14-year-old boy and a monk. Residents told Addis Standard that ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Chicken consumption has doubled in the U.S. since 1980, breezing past beef in 2010. But nearly three-quarters of production costs in the industry are bound up in what the birds eat.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.