While they may seem innocent at first, certain toxic phrases can leave a partner feeling unloved over time — and the whole ...

Cognitive behavioral therapy, for example, is designed to achieve specific goals, says Napoli. If you're afraid to drive, then a number of sessions -- perhaps 10 to 20 -- are agreed upon at the ...

Therapist-teachers help patients understand ... that underlie negative feelings and prompt unproductive behavior. For example, patients learn to identify when they are catastrophizing—assuming ...

Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

Traumatized people who have difficulty explaining their feelings in words often work with an art therapist, who can help them express and process their emotions in a visual way. Art therapy is a ...