If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Most adult horses require 8-12% protein in their diet, but that demand is higher for lactating, growing or heavily exercising horses. Since forage is the bulk and foundation of most horse diets, a ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

A new study has revealed the pivotal role of theanine, a unique amino acid, in the early growth and development of tea ...