Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

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Is walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...

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Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...