Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

It also impacts mobility, energy levels, and mental health. However, weight loss can be expensive. Many commercial weight loss programs, gym memberships, personal trainers, and specialised diets ...