Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

Health experts are investigating a possible link between popular weight loss drugs like Ozempic and sudden blindness.