We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

“For the lower body, my go-to movements are squats, trap bar deadlifts, regular deadlifts, as well as single-leg movements [such as Romanian deadlifts, split squats and weighted step-ups ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

also known as a trap bar, reduces strain on the knees, hips, and lower back, making it ideal for those seeking extra safety. Precautions and Proper Technique It's crucial to perform deadlifts with ...

Philadelphia Eagles quarterback Jalen Hurts has lead the team to Super Bowl LVII. His powerlifting background puts him ahead in the weight room and the field.