Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Arnold Strongman Classic is just around the corner, and spectators are ready to see Thor Bjornsson break his previous world ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

The ancient red awning of the Boiler Room, the gay bar that occupied the space for more than three decades, was intact. One thing struck me as odd. The awning, the same one I swore had always been ...

You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead. The ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

Abandoned Dry January, or never even attempted it in the first place? No need to worry, as one London bar is offering cheap pints to anyone who has broken their booze-free resolutions. Market ...

“For the lower body, my go-to movements are squats, trap bar deadlifts, regular deadlifts, as well as single-leg movements [such as Romanian deadlifts, split squats and weighted step-ups ...

But there are a few things to know before setting yourself up at a bar or grabbing a kettlebell or set of dumbbells and going straight into the move. That’s because deadlifts can be tough if you ...