“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

But how much money do you need to make to be considered upper-middle class, especially in 2025? GOBankingRates broke down the numbers and what you need to do to reach that status in the new year.

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...