Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

To unlock a stronger upper body, get creative with your lower body ... this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ways to train when you're low ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.