Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

However when maintaining good posture ― where you’re standing tall with your shoulders back ― your body produces more endorphins which are the natural feel good chemicals in our body.” While spending ...