VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...