Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.