The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from helping fight inflammation, it also provides hydration, aids in digestion, ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...