The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from helping fight inflammation, it also provides hydration, aids in digestion, ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...