Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...

A study on 11 pairs of twins, led by Landry and his colleagues at Stanford University, found that those who followed a vegan diet saw their LDL cholesterol drop to optimal levels below 100 ...

Vegetarian and vegan diets differ in the extent to which they exclude animal products. A vegetarian diet eliminates meat and seafood but may still include dairy products and eggs. Vegan diets ...

Share on Pinterest New research compares vegan, vegetarian ... di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have ...

Once you’ve selected your meal plan, you can choose your meals ... meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets.

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories.

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...