Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

This protein powder offers several advantages. Let’s review them.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

But to get the weight loss benefits, you may need to consume much more than that, with some experts recommending 100 grams of daily protein. This is where protein bars or shakes come in handy.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek Yogurt vs. Cottage Cheese: What's Better for Weight Loss? Smoothies are ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

If you’re exploring the protein powder aisle for the first time ... to double the RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard science to ...