Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Is it OK for kids to have a little caffeine in the morning? What about a soda at parties? Is juice OK ... Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

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Is it OK for kids to have a little caffeine in the morning? What about a soda at parties? Is juice OK ... The consensus statement offers healthy drinking habits for children 5 to 18 years old.