The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...

Peter Wright was denied the opportunity to change his walk-on by the PDC despite questioning his own weight. Former two-time ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...